:root{color-scheme:light;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;background:#f6f7f1;color:#1f2520;--bg: #f6f7f1;--surface: #ffffff;--surface-soft: #f0f4e7;--ink: #1f2520;--muted: #6d756b;--line: #dfe5d7;--green: #536b37;--lime: #b8dd63;--coral: #ef7b5d;--shadow: 0 18px 48px rgba(31, 37, 32, .08)}*{box-sizing:border-box}body{margin:0;min-width:320px;background:radial-gradient(circle at top right,rgba(184,221,99,.18),transparent 30rem),var(--bg)}button,input,select,textarea{font:inherit}button{cursor:pointer}.app-shell{min-height:100vh;display:grid;grid-template-columns:260px minmax(0,1fr)}.sidebar{border-right:1px solid var(--line);padding:26px 18px;background:#ffffffb8;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);display:flex;flex-direction:column;gap:26px;position:sticky;top:0;height:100vh}.brand{display:flex;align-items:center;gap:12px}.brand-mark{width:44px;height:44px;display:grid;place-items:center;background:var(--green);color:#fff;border-radius:10px}.brand strong{display:block;font-size:1.2rem}.brand span,.muted{color:var(--muted);font-size:.9rem}.sidebar nav,.quick-list,.prep-timeline{display:grid;gap:10px}.nav-item{width:100%;border:0;background:transparent;color:var(--muted);display:flex;align-items:center;gap:12px;padding:12px;border-radius:8px;text-align:left}.nav-item.active,.nav-item:hover{background:var(--surface-soft);color:var(--green)}.sidebar-card,.panel,.stat-card,.food-card,.day-card,.recipe-card{background:var(--surface);border:1px solid var(--line);border-radius:8px;box-shadow:var(--shadow)}.sidebar-card{margin-top:auto;padding:16px}.sidebar-card p{margin:10px 0 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var(--line)}.mini-meal p{font-size:.86rem;margin:7px 0 0}.tag{width:max-content;display:inline-flex;align-items:center;border-radius:999px;padding:4px 8px;font-size:.72rem;font-weight:800;color:var(--green);background:#e8f2d3}.tag.proteina{color:#6d3e00;background:#ffe2ae}.tag.economico{color:#315f36;background:#d9efd5}.tag.rapido{color:#7b3c2e;background:#ffe1d8}.tag.vegetariano{color:#375b25;background:#def3be}.quick-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.progress-wrap{height:10px;background:#e8ecdf;border-radius:999px;overflow:hidden;margin-bottom:12px}.progress-bar{height:100%;background:linear-gradient(90deg,var(--green),var(--lime));border-radius:inherit;transition:width .25s 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